Spicy food isn’t for everyone but adding a hint of chili, ginger or garlic to your meals can be beneficial in ways you might not expect.The heat from certain spices can help to provide relief from...

UK households are being urged to wash all bedding at a minimum temperature of 60C this week.The UK has been basking in hot weather over recent days, with temperatures reaching highs of 29.3C in some...

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The higher the plane ascends is when the discomfort in your ears begin, but there is...