Gardeners are being urged to leave bananas on their bird tables this month for a very important reason.

According to bird food experts, there are certain foods that people should leave out on bird tables in hot weather such as we’ve been enjoying (or at times, enduring) this July. That’s because this time of year is the peak of ‘fledgling season’, when many young birds leave their nest and begin to forage and explore the world as fledglings, and need to find suitable food in the hot conditions.

During this time, they may need extra support, says Kennedy Wild Bird Food & Pet Supplies, and bananas are one of the energy rich foods that can help them do just that.

Other foods include mealworms, waxworms and various dried fruits. But bananas are probably the cheapest and easiest to buy out of all of the options.

Richard Green, bird food expert at the firm, said: “Young birds need plenty of protein and moisture-rich food while they grow, but not all foods are safe. Live mealworms are ideal, but soaked dried mealworms or waxworms also offer excellent nutrition.

“Other good options include sunflower hearts, soaked sultanas, raisins, currants, mild grated cheese, and soft fruits like bananas, grapes, and halved apples or pears. 

“Any dried foods, like fruit or mealworms, should be soaked before serving to make them easier to swallow.”

Richard also urged people to avoid breaking the law by trimming hedges this month.

He added: “Trimming hedges or trees during the breeding season isn’t just disruptive, it’s also illegal if there are likely to be nests. Leaving these areas undisturbed helps make sure young birds can grow safely.

“While longer grass benefits insects, keeping a section of lawn neatly trimmed gives fledglings space to hop and forage.

“This is an exciting time of year, with young birds often appearing tame and curious. But it’s important not to disturb nests or get too close, as birds may abandon their eggs or chicks if they feel threatened. Enjoy fledgling season from a distance and let nature take its course.”