With a plethora of "superfoods" and conflicting advice on the "best" diets out there, figuring out what to follow can be overwhelmingly complex.Luckily, an expert who towers above in knowledge has...

Prison staff to demand electric stun guns in jails57 minutes agoGeorge WrightBBC NewsPA MediaPrison officers are to demand that staff be given electric stun guns to protect themselves while guarding...